Yoga has become so popular lately, that people are now seeing the numerous benefits of consistent practice, ranging from managing arthritis, lowering blood pressure, flexibility, building physical and mental strength, core strength etc. Living in a fast pace life, one can easily be overwhelmed with how busy we become and how time flies. While at …
Yoga at the office has become a very essential need in our lives. It is no news that our daily life has become more and more sedative, from long hours of seating at the office, traffic and in meetings and as a result; is causing more harm than good to our general state of health. …
Most people feel that yoga is all about being flexible. It is however a state of mind. Learning to come back to yourself, finding your limits, expanding your boundaries, and being able to truly relax into who you are is the yoga promise. Accomplishing a yoga posture can be evaluated by alignment, length of stretch …
Gaining weight and losing weight can be said to be opposite actions, this is common sense. However their goals are the same; to achieve that utopian body, the most perfect way people wish or believe their bodies can be. But then, these two have more in common than their apparent differences.
Actress Gabrielle Union has launched her own hair care products called Flawless. Gabrielle launched "Flawless" after she said she found no hair care line suitable for her to endorse. Flawless is a line of shampoos, conditioners, a protection spray, and an oil treatment made for women with their natural hair. Gabrielle, like other black women, …
Can you count how many times per day you use your hands? Or how many times you use your hands to interact with other people? It’s almost impossible to count. The hands are very important and this is why you must care for your hands, especially your fingernails. Although we fix artificial nails sometimes, it …
We all get stressed in life; stress is, in fact, a part of everyday living. We have goals, we have deadlines and it is so easy to get caught up in the web of working 14-18 hours a day and we forget to live. It is okay to take the job seriously but when there …
January is the easiest month to stay fit. The juices are still running, the resolutions are still fresh and the targets look achievable. You cut down on carbs and sugar, work out to videos downloaded from YouTube or register at your local gym or sign up for spin class. You’re on fire! Every tweet and …