Healthy morning routines can make the start of your day awesome! And if the start of the day is good, then the rest of the day is bound to be good as well, right? For example, if you wake up in a bad mood, you are likely to carry that bad mood through the rest of …
Relaxation is a way of enabling you follow a phase of activity with periods of rest and tranquillity. It is not an escape from the pressure of modern life, but a chance to replenish spent energies. The stress of day to day living depletes energy, as well as locks tension in our bodies. Far from …
Pamela Bello (PB) is the owner of BNatural spa with a background in Aesthetic Dermatology, the doctor of skin beauty. The BNatural spa has been in operation for over 15 years while the medical aspect of the spa has been running for 7 years. We had a sit down with her to understand what it’s …
Dr Dami Familoni is a naturopathic doctor, acupuncturist and nutritionist specializing in family medicine and chronic diseases. On a first visit with Dr Familoni, she takes time to get to know your story in order to uncover the underlying cause of your condition. Dr Familoni combines the wisdom of nature with the rigours of modern …
Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, majority of people tend to gain additional weight during the holiday season. Excessive eating is claimed to be the main cause for the additional weight gain, but it …
Hair needs nutrients for it to stay healthy and taking care of your hair is equally as important to taking care of your body. Part of your hair care regimen must be getting rid of hair and scalp problems including dandruff, dermatitis, over-production of oil, clogged hair follicles and much more. Probably the most important …
Legend has it that honey was Cleopatra’s preferred weapon in her beauty arsenal, and now science is catching up to what many women have known for years. Honey, especially raw or unpasteurized, is a fabulously versatile and all-natural ingredient to use on the skin. It’s full of antioxidants, which are good for wrinkles and aging …
Humans have always been fascinated by the primary machine that sustains life: the Heart. Sure, we haven't always known what it does or how it works, but it's impossible to ignore its ever-present beat. In fact, it's difficult to ignore even the sound once you've tuned in. It's fortunate that we do manage to ignore …
While some meat-eaters stereotype the motivations of vegetarians, the truth is the decision to adopt a meat-free diet is a complex, multi-faceted dietary choice. People of all ages and backgrounds are and can be vegetarians. People who follow a strict vegetarian diet never eat meat, fish or poultry. Instead, they rely on a variety of plant-based …
Are you consistently exhausted — even when you're getting enough sleep? If so, there might be a few not-so-obvious reasons you're so sluggish. Lucky for you, there are also a few pretty easy fixes! 1. YOU'RE NOT WAKING UP EARLY ENOUGH. Take your hand away from the snooze-button. While it may seem counter-intuitive, sleeping until …