How the World’s Smartest Athletes train their Minds for Pressure….
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Ibiene
We all know that anxiuos feeling we get when the clock is ticking down and we are running…
Browsing Category
Beauty and Health
205 posts
How to support a friend with anxiety….
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We’ve all been there: you’re hanging out with a friend, but you can practically hear their thoughts racing…
How dancing improves your brain health ….
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What if the secret to a sharper memory and a younger mind wasn’t found in a pharmacy, but…
Early morning habits for emotional resilience….
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Did you know the way you start your morning often determines how you handle the rest of your…
How weather patterns affect your mental health….
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Have you ever noticed how your mood shifts when the sky turns grey or the sun finally breaks…
DIY probiotic recipes to heal your gut….
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We often hear about the “gut microbiome” and probiotics, and think it’s all about lab coats and microscopes,…
A 6-step guide to emotional decluttering….
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Our minds can get just as crowded as a messy room because of the mental “junk” we carry…
It’s World obesity day….
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The world commemorates World Obesity every March, and it is a chance for us to look at a…
A Dermatologist’s guide to combatting dehydration….
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Have you ever noticed your skin looking a bit dull or feeling uncomfortably tight, even after you have…
Simple ways to sustain your body for the year….
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We’re less than a week into the new year. That means there are more days ahead to live…
