Recipe: How to make Kunu….

A glass of Kunu drink

Kunu pronounce (coo-nu) is a popular local drink consumed throughout Nigeria. This drink which originates from the Northern parts of the country, is usually made from grains such as Millet, Tigernut or Sorghum, although it can be also be made from Maize as well. The drink appears as a milky light-brown colour when millet or sorghum is used , whilst made using Tigernuts is somewhat whitish.

This drink with the full name Kunu Zaki (pronounced coo-nu-Zach-key) is not just soothing for when the whether is hot, it comes highly recommended for vegetarians and can be taken as a snack.

Kunu drink and snacks go well together

Here are some of the health benefits of Kunu;
*Its content is known to help reduce the risks associated with diabetes.
*The key ingredient, millet, contains a poly nutrient called lignin, which is known for its strong cancer-fighting properties.
*Some women who drink Kunu constantly claim that it is good for women that have reached the stage of menopause as it helps relax their muscles.
*Locals also recommend it for nursing mothers as it helps increase the flow of their breast milk.
*Its ginger content helps lower cholesterol level and prevents the formation of blood clots.
*Since it is rich in fibre, it helps to promote a healthy digestive system.
*It also helps in the prevention of chronic inflammatory diseases such as rheumatoid arthritis.
*In some quarters, there are claims that the possible mechanisms of aphrodisiac and fertility- enhancing properties of the individual extracts and their beverage blend of Kunu boosts testosterone level, increase sperm count, decrease anxiety and inhibition of key enzymes involved in erectile process.

With these benefits, it would be nice to know how to make Kunu for the family to enjoy.

Ingredients:
Coconut
Ginger
Cinnamon
Tiger nuts (fresh or dry), millet with either maize or sorghum.
Date palm fruits (fresh or dry).

Method:

  1. Separate the tiger nuts or which grain you choose from the alternatives, from stone particles.
  2. Rinse the fresh tiger nut and put it in a clean bowl. For dried tiger nuts, soak it in cold water for at least 48 hours and place in the fridge to ferment.
  3. Remove the seed and rinse the fresh date palm fruits. For dried date palm fruits, soak in water to soften it.
  4. Remove the hull from the coconut. Cut the coconut into small slices.
  5. Peel the skin off the ginger and rinse properly.
  6. Add the tiger nuts, dates, coconut, ginger and a little water into a blender. Blend the mixture until it is smooth.
    Note:
    Ensure you water spearingly when blending so the final result is not too watery.
  7. Sieve the content of the blender by using a muslin cloth.
  8. Add the chaff with water back into the blender. Blend the mixture and squeeze the juice out again with a cloth.
  9. Pour the juice extracts into clean storage bottles and then refrigerate.
Bottled Kunu drink

As soon as it is cold to your satisfaction, serve and enjoy the drink kunu alone or when eating a meal.

Don’t let the heat of the summer get to you. This creamy delight is definitely a must-have drink.


Do you know any other local drinks with immense health benefits, please share with us in the comment section.

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  69. Regardless of whether this is actually the very first time camping out or you have already been camping out because you have been a kid, outdoor camping keeps a special spot in everyone’s center. It’s the opportunity to break free to a less difficult efforts and enjoy yourself. Below are a few helpful outdoor camping tips so that you can aid you accomplish that. When heading camping out, be sure that you provide the right slumbering travelling bag along. Some slumbering luggage will never make you stay comfortable as soon as the temperatures dips listed below 40 degrees, although some may have you excessive sweating all night lengthy since they are as well warm. The label on the handbag typically will show you what sorts of temperatures are right for every single sleeping travelling bag. Always consider much more drinking water than you feel you are going to use whenever you go with a camping outdoors trip. Frequently, men and women overlook exactly how much h2o is necessary. It can be employed for enjoying, cleansing dishes and hands and wrists, cooking and in many cases brushing your pearly whites. Drinking water will not be something you want to be without. With outdoor camping, arrives the campfire. Make certain your campfire is within a wide open place and considerably enough away from remember to brush or bushes therefore you don’t operate the chance of a stray ignite capturing them on blaze. Encompass the blaze with rocks to help keep it covered. Above all, never leave any campfire unwatched. If you wish to abandon for any reason, make sure the campfire is extinguished completely. Be ready to get messy. If you know this in front of the true journey, you are able to get ready for the expected and acquire yourself a little extra materials. Get pleasure from your time within the forests by permitting on your own unwind and acquire unclean. You can get cleared up once you go back home. If you are interested in camping outdoors, and you are new to the activity, then you must not get started by itself. It could be quite risky should you don’t know what you are doing, so you should bring along a highly skilled close friend to assist you to discover the ropes. Camping is a pretty basic exterior excursion for only about anyone to handle. But this short article distributed some good information which should allow you to industry any accidents that could come your way prior to they at any time have a chance to turn into a difficulty to suit your needs. Always keep these details in your mind on your own fun camping getaway!

  70. I was very pleased to discover this site. I want to to thank you for your time due to this fantastic
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  71. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
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  72. Individuals guidelines additionally worked to turn into a good way to acknowledge that other most people on the web have the identical efervescencia like mine to understanding great deal more about this condition.

  73. Howdy! Quick question that’s completely off topic. Do you know how to make your site mobile friendly?

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  75. Today, I went to the beachfront with my kids. I found
    a sea shell and gave it to my 4 year old daughter and
    said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is totally off topic but
    I had to tell someone!

  76. Today, I went to the beachfront with my kids.

    I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her
    ear and screamed. There was a hermit crab inside and it pinched her ear.

    She never wants to go back! LoL I know this is totally
    off topic but I had to tell someone!

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