The brain is involved in everything we do and, like any other part of the body, it needs to be cared for too. Alas, most people ignore it.
The brain changes with age, and mental function change along with it. Mental decline is common, and it’s one of the feared consequences of ageing.
Here are eight easy ways you can help maintain brain function.
Start with eating right.
Coffee lovers will be glad to hear this. Two main components in coffee — caffeine and antioxidants — can help support brain health. The caffeine found in coffee has a number of positive effects on the brain, including; increased alertness, improved mood and sharpened concentration.
Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain barrier. Its potent antioxidant and anti-inflammatory compound have been linked to improved memory in people with Alzheimer’s, ease depression, and help new brain cells grow.
Flavonoids which are a group of antioxidant plant compounds and are available in chocolate gather in the areas of the brain that deal with learning and memory. Researchers believe that these compounds may enhance memory and also help slow down age-related mental decline.
Other foods related to improving the brain include; Oranges, Nuts, Broccoli, Eggs and Green tea.
Asides from food, a change in lifestyle is needed.
Eat less added sugar and maintain a moderate weight:
Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline.
Maintaining moderate body weight is essential for well-being and is one of the best ways to keep your body and mind in top condition.
Sleep well, exercise and get tested regularly:
This trio goes together all the time.
Sleep plays an important role in memory consolidation, a process in which short-term memories are strengthened and transformed into long-lasting memories. If you’re sleep-deprived, you could be negatively impacting your memory.
Regular exercise in midlife has been associated with a decreased risk of developing dementia later in life.
Getting tested on a regular is live saving. For instance, research has proven that Vitamin D deficiency is very common, especially in colder climates and in those with darker skin. How would you know you’re deficient in Vitamin D if you don’t get tested? Speak with your doctor about getting a blood test to find out what you need today.
Protect your head:
Moderate to severe head injuries, even without diagnosed concussions, increase the risk of cognitive impairment.
What about exercising the brain?
Have fun with a jigsaw puzzle:
Doing jigsaw puzzles recruits multiple cognitive abilities and is a protective factor for visuospatial cognitive ageing. In other words, when putting together a jigsaw puzzle, you have to look at different pieces and figure out where they fit within the larger picture. This can be a great way to challenge and exercise your brain.
Build your vocabulary:
Research shows that many more regions of the brain are involved in vocabulary tasks, particularly in areas that are important for visual and auditory processing.
The bottom line is this; focusing on your brain health is one of the best things you can do to improve your concentration, focus, memory, and mental agility, no matter what age you are.
Do you have any question or comment? Do share with us in the comment section.