Care for your nose: Good habits to adopt….

A woman wringing her nose

You wouldn’t ignore the filter in your heater or air conditioner. You change the filter in your car regularly, so it only makes sense to take care of your body’s air filter. Didn’t know your body had a filter? Surprise: it’s your nose. Your nose is for more than separating your eyes from your mouth. Taking care of your nose is important so it can continue to do a good job keeping you healthy.

Your nose as a gatekeeper:
Breathing is essential. If you can’t breathe, you can’t live. With every breath you take, your lungs expand and suck air into your body through your nose. The air travels through the nasal passages, down the windpipe and through the bronchial tubes to where it is delivered to the air sacs. The whole system is designed to get the oxygen out of the environment and into your body.

Your nose decides what goes in and what stays out. The hairs that line your nose filter out very large particles, acting as a first line of defense. In addition, the nose has a protective coating of mucus to help wash other particles away.

So how do you keep your nose healthy?

Good nasal hygiene:
You keep the other parts of your body clean to promote good health. Well, your nose is no different. The first tip to proper nasal hygiene is to clean your nose. If you work in a dirty or dusty environment, be sure to wear approved respirators and masks to keep particles out of your nose.
Recreational activities like riding and biking all put you at risk of inhaling particles. Wear masks that keep out particles but do not restrict your airflow. If you do get a nose full of dust or debris, ask your doctor or pharmacy for what you can use to rinse your nose out. This is much more effective than simply trying to blow your nose.

Maintain moisture levels:

Humidifier

Your nose should be coated with a thin layer of mucus. Mucus is essential to keeping your breathing passages clean. If the mucus becomes thick because of lack of moisture, it causes breathing problems (ever have a cold where your head feels all stuffy? That’s because the mucus in your nose and sinuses is too thick and dry).
What you can do is to run a humidifier to keep moisture in the air. Breathing dry air removes the moisture out the mucus membranes. Humidifiers add moisture back into the air. Think of a humidifier as a moisturizer for your nose. If you have a problem with nosebleeds, you may find that a humidifier will help.

Drinking water

Moisturize your nose from the inside out as well. That means you should drink plenty of water and avoid caffeine and alcohol. By the time you start to feel thirsty, your body is already beginning to be dehydrated. Drink at least eight glasses of water each day. Caffeine-rich drinks and alcoholic beverages have a dehydrating effect.

Use saline solutiins freely:
One of the best things you can do for your nose is to use saline sprays regularly. A saline rinse removes debris, adds moisture and thins mucus. Unlike other types of nasal sprays, saline rinses are not habit forming and will not cause a rebound of swelling. You can mix a saline solution at home or buy saline solutions at the pharmacy. If you make your own, be sure to only use distilled water and keep your solution sterile.

A woman caring for a nose

When your nose feels funny or painful for a prolonged period, call an Ear Nose and Throat specialist (ENT). If you have a problem with nose bleeds, thick mucous or respiratory problems that aren’t helped with moisture, its time to call the ENT, or otolaryngologist. Your ENT can examine your nasal passages to determine if you have problems. Chronic sinusitis and allergies are also treated by the ENT.

No objects zone:

Inserting a scissor into the nostril

Do not insert object whether sharp or blunt into your nose for the purpose of cleaning it. You might be doing yourself a disservice. We don’t want accidents. Do we?

Now that you know the essence of keeping your nose healthy, go ahead! Breathe stress free.

Have you had any issues with your nose at any point in time? Please share your experience and how you sorted it out in the comment section.

SHOWHIDE Comments (26)
  1. Do you mind if I quote a couple of your messages as long as I give credit and also resources back to your website? My blog site is on the very same specific niche as yours, and also my individuals would gain from several of the information you provide right here. Please let me know if this ok with you. Thanks.

  2. obviously like your web site however you have to test the spelling on several of your posts. Several of them are rife with spelling problems and I find it very troublesome to tell the truth however I’ll surely come back again.

  3. I think other web-site proprietors should take this web site as an model, very clean and magnificent user friendly style and design, let alone the content. You’re an expert in this topic!

  4. Simply want to say your article is as astounding. The clearness to your post is just excellent and that i could think you are an expert in this subject. Well with your permission allow me to clutch your feed to stay up to date with approaching post. Thank you one million and please continue the rewarding work.

  5. I wish to show thanks to you just for bailing me out of this type of matter. Because of searching through the internet and meeting basics that were not pleasant, I figured my life was well over. Living minus the answers to the difficulties you have solved by way of your main report is a critical case, and ones which could have in a wrong way affected my career if I had not encountered your blog post. Your own understanding and kindness in playing with everything was priceless. I don’t know what I would’ve done if I had not come across such a thing like this. I am able to at this point look ahead to my future. Thanks for your time very much for your specialized and result oriented guide. I won’t hesitate to propose your blog to anyone who will need counselling about this topic.

  6. I not to mention my pals were actually analyzing the nice thoughts on the website while all of a sudden I had a terrible suspicion I had not expressed respect to the site owner for those secrets. The guys ended up certainly stimulated to read through them and have now truly been tapping into those things. Many thanks for simply being considerably kind and also for finding varieties of fine useful guides millions of individuals are really desperate to learn about. Our own sincere apologies for not expressing gratitude to you sooner.

  7. Amazing blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog jump out. Please let me know where you got your design. Thank you

  8. I am planning to start the blog soon, but I am slightly lost on almost everything. Would you suggest beginning with a free system like WordPress or move for a paid choice? There are so numerous choices on the market that I am completely confused. Any ideas? Thanks a lot.

  9. With the whole thing which appears to be building inside this particular area, a significant percentage of viewpoints are relatively radical. Even so, I appologize, because I do not subscribe to your entire strategy, all be it refreshing none the less. It seems to us that your remarks are generally not totally rationalized and in reality you are yourself not wholly confident of your argument. In any event I did appreciate reading it.

  10. I really wanted to write down a brief remark in order to appreciate you for some of the unique strategies you are giving out at this website. My extensive internet lookup has at the end been paid with reputable ideas to write about with my family members. I would assert that we readers are really blessed to live in a fine community with so many awesome professionals with useful strategies. I feel very much grateful to have come across your web pages and look forward to some more fun moments reading here. Thanks again for everything.

  11. Heya iím for the first time here. I came across this board and I find It really useful & it helped me out a lot. I hope to give something back and aid others like you helped me.

  12. Whether or not you’re preparing an spectacular journey or taking a spur of your second jaunt, sometimes, it’s the tiny details which can be the determining element on how much you like your time and efforts out and about. The data in the following paragraphs can help you plan an ideal vacation. Depart all pointless valuable items in the home. You are taking the potential risks of experiencing every little thing thieved by you if you deliver belongings with you. When you are traveling to an area that features a fluid-limitation on all fluids you may well be loading, put money into nightclub hair shampoos and tooth powder. Amazingly, you can actually find club shampoo or conditioner and toothpaste available in powder develop on the web. These materials are an easy way to have close to liquefied-limitations. When you are traveling in nations with hazardous tap water, recall other ways that you might be exposed. Near the mouth area when using the shower area and clean your the teeth only with handled water. If you make herbal tea or coffee together with the normal water, allow it to boil for a number of a few minutes before steeping. Also a small visibility could make you quite sick. Invest in a vacation attire, that is a garment which can be used numerous approaches. It may be put on as a dress, skirt, shirt and wrap. You can then package a number of other accessories and accompanying goods, that will conserve a great deal of space with your travel suitcase for the mementos you want to deliver house. Take a couple of clothespins with you once you travel. It is really an unusual product to take into consideration preparing, even so they could be quite valuable. If you’re having a luxury cruise, be sure you take a little time travelling bag together with you. You’ll discover that your travel luggage won’t be around immediately if you table the cruise ship. So you’ll wish to have a case with a go swimming match, a magazine, an extra transform of clothes inside it, and other things you may want straight away. No matter where you want to go, organizing can make your journey all it might be. Utilize the advice you’ve read through on this page to have the most out of your traveling expertise.

  13. When camping outdoors there is not any home or Heating and air conditioning. You should map out your holiday completely and foresee several things. Read on for the points you need to know to help make your camping out getaway the very best getaway at any time. A large worry with lots of those who go camping outdoors will be the little bugs. Tend not to find yourself in trouble during not anywhere without the need of some sort of bug repellant. Examine your setting before creating camp for almost any wasp nests or ant hills which could cause you problems. Put on long jeans and very long-sleeved whenever possible and check oneself for ticks sometimes. With camping, is available the campfire. Ensure your campfire is at a wide open space and considerably enough away from brush or trees so you don’t run the potential risk of a stray spark catching them on fireplace. Surrounds the blaze with stones to keep it covered. Most of all, never depart any campfire unwatched. If you wish to depart for any reason, ensure that the campfire is extinguished completely. When moving camping outdoors, make sure that you bring the right getting to sleep case together with you. Some getting to sleep luggage will not likely help you stay cozy once the temperature dips under 40 qualifications, and some will have you perspiring through the night extended since they are as well popular. The brand around the handbag normally will explain what kinds of temperature ranges are right for every getting to sleep travelling bag. Make the kids a “forest breakfast”. Use providing measured bins of cereal, bits of fruit and liquid bins and tie those to bushes near your campsite. Then when your young ones wake up, let them seek out their food items. This is a exciting way to start off the day and something for your kids to enjoy in the morning. Camping can be a mystical encounter for both you and your overall family. Make use of the suggestions on this page to make sure you conduct a very good work of keeping secure and achieving a great time camping out concurrently. Carry on your upcoming outdoor camping getaway greater equipped and much more prepared for enjoyment.

  14. Great ñ I should certainly pronounce, impressed with your website. I had no trouble navigating through all tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your client to communicate. Nice task..

Leave a Reply

Your email address will not be published.